Workshops & Events
Something’s always brewing. From immersive workshops and teacher trainings to sound journeys and community celebrations, all upcoming events will live here. Check back often — we love creating experiences that go beyond the mat.
Fortnightly Sunday Night Sound Baths
Join us every second Sunday evening for a deeply restorative group Sound Bath experience designed to help you unwind, reset and reconnect.
Over the course of one hour, you’ll be guided into stillness through layers of therapeutic sound - allowing vibration and frequency to gently settle the nervous system and restore balance across mind, body and spirit. This is a fully supported, lying-down experience where your only job is to get comfortable, breathe and receive. Perfect for anyone feeling overstimulated, stressed or simply craving quiet space at the end of the weekend, our Sunday Sound Baths offer a powerful pause before the week begins.
Suitable for all - no experience needed
$30 per person (+ booking fee)
Spaces are limited to maintain the intimacy of the experience.
Check out upcoming dates and times and book your spot to join us.
We’re so excited to host Playful Pause - offering kids yoga, family yoga classes and school holiday workshops designed to nurture resilience, joy and connection.
At Playful Pause, the power of breath, movement, relaxation and mindfulness is woven into playful, engaging sessions that help children tune into their inner strength. Each class creates a safe and supportive space where kids can slow down, build confidence and develop practical tools to navigate life’s ups and downs.
Through deep belly breaths, moments of stillness and fun, energising yoga flows, children are reminded that everything they need to thrive already exists within them.
Playful Pause also believes that wellbeing extends beyond the child. A happy, balanced teacher creates a happy, balanced classroom. They are passionate advocates for teacher wellbeing - recognising that when educators are supported, students truly flourish.
