Why Train with Us?
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At Wild, we believe yoga is more than shapes on a mat — it’s a practice of awareness, compassion, and connection. Our trainings are designed to honour the depth of yoga while staying relevant to modern life. Whether you’re looking to become a teacher, deepen your personal practice, or continue your professional development, our programs offer a supportive, inclusive, and trauma-informed approach.
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Our 200-hour foundational training is a comprehensive journey into the art and science of yoga. The course is structured to give you both breadth and depth, weaving together the key elements needed to step into teaching with clarity and confidence. By the end of the training, you’ll be able to design and deliver thoughtful, well-structured yoga classes that are both safe and empowering. You’ll have the skills to design and deliver thoughtful, safe, and adaptable classes—meeting students where they are, and offering practices at a variety of levels and intensities.
Our foundational 200-hour program is a Yoga Alliance Certified training and journey into the heart of yoga. Over several months, you’ll explore:
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Philosophy & History — from ancient texts to modern application
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Anatomy & Biomechanics — understanding the body in motion
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Asana & Sequencing — crafting safe, creative, and inclusive classes
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Breathwork & Meditation — tools for presence and nervous system regulation
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Teaching Skills & Methodology — finding your voice as a teacher
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Professional Development — ethics, inclusivity, and trauma-informed practice
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Our next 200 Hour training begins in March 2026.